Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060103710492 · Data last verified:
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Common questions
How many calories are in Bread?
Bread has 296 kcal per 100 g.
How much protein is in Bread?
Bread contains 12.1 g of protein per 100 g.
Is Bread a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Bread low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 37.6 g of carbs come from starch and fiber rather than sugar.
Is Bread high in sodium?
Yes — 656 mg of sodium per 100 g, about 29% of the daily value.
Why does Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (656 mg); points in favor come from protein (12.1 g). Overall that places it in band C.
How much Bread is 100 calories?
About 34 g of Bread equals 100 kcal.
Is Bread high in sugar or fat?
Per 100 g it has 1.8 g sugar and 10.3 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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