Ryan Multi Seed

Ryan Multi Seed by Ryan’s has 283 kcal per 100 g. One serving (30 g) is about 85 kcal.

Ryan Multi Seed contains 13.7 g of protein per 100 g — about 4.1 g per 30 g serving.

Yes — 13.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g), protein (13.7 g). Overall that places it in band A.

About 35 g of Ryan Multi Seed equals 100 kcal.

Per 100 g it has 2.7 g sugar and 7.3 g fat (1.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.