California Walnut Wholemeal Bread

California Walnut Wholemeal Bread by Sunshine has 293 kcal per 100 g. One serving (64 g) is about 188 kcal.

California Walnut Wholemeal Bread contains 11.1 g of protein per 100 g — about 7.1 g per 64 g serving.

Yes — 11.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (11.1 g). Overall that places it in band A.

About 34 g of California Walnut Wholemeal Bread equals 100 kcal.

It is a moderate source: 243 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.