No Bread Grape Pb&j

No Bread Grape Pb&j by Mid-Day Squares has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

No Bread Grape Pb&j contains 17.1 g of protein per 100 g — about 6 g per 35 g serving.

Yes — 17.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (22.9 g), saturated fat (5.7 g); points in favor come from fiber (11.4 g), protein (17.1 g). Overall that places it in band C.

About 27 g of No Bread Grape Pb&j equals 100 kcal. It is energy-dense, so small amounts add up quickly.