Blueberry Protein Muffin Mix Cup

Blueberry Protein Muffin Mix Cup by premier protein has 415 kcal per 100 g. One serving (65 g) is about 270 kcal.

Blueberry Protein Muffin Mix Cup contains 23.1 g of protein per 100 g — about 15 g per 65 g serving.

Yes — 23.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 21.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 646.2 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (21.5 g), saturated fat (6.2 g), sodium (646.2 mg); points in favor come from fiber (3.1 g), protein (23.1 g). Overall that places it in band D.