Bakery · Nutrition facts

Crisp Bread With Wheat Flour

404 kcal per 100 g, with 13.6 g protein, 47.5 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiberCalcium rich
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Crisp Bread With Wheat FlourNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
13.6 g
Protein
15% of calories
47.5 g
Carbs
53% of calories
12.9 g
Fat
32% of calories
Macro split
Protein 15%Carbs 53%Fat 32%

Nutrition facts

per 100 g
Fiber17.8g64% DV
Sugar3.4g
Saturated fat4.3g22% DV
Cholesterol13.7mg5% DV
Sodium920mg40% DV
Potassium263.5mg6% DV
Calcium119.4mg9% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4771218201225 · Data last verified:

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Common questions

How many calories are in Crisp Bread With Wheat Flour?

Crisp Bread With Wheat Flour by Danvita has 404 kcal per 100 g. One serving (100 g) is about 404 kcal.

How much protein is in Crisp Bread With Wheat Flour?

Crisp Bread With Wheat Flour contains 13.6 g of protein per 100 g — about 13.6 g per 100 g serving.

Is Crisp Bread With Wheat Flour a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Crisp Bread With Wheat Flour high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Crisp Bread With Wheat Flour a good source of fiber?

It provides 17.8 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Crisp Bread With Wheat Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (4.3 g), sodium (920 mg); points in favor come from fiber (17.8 g), protein (13.6 g). Overall that places it in band C.

How much Crisp Bread With Wheat Flour is 100 calories?

About 25 g of Crisp Bread With Wheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crisp Bread With Wheat Flour high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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