Bakery · Nutrition facts

Popped Red Lentil Tortillas

by Marks and Spencer’s

433 kcal per 100 g, with 23.3 g protein, 50.3 g carbs and 13.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiber
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Popped Red Lentil TortillasNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
23.3 g
Protein
22% of calories
50.3 g
Carbs
48% of calories
13.8 g
Fat
30% of calories
Macro split
Protein 22%Carbs 48%Fat 30%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar4.7g
Saturated fat1.3g6% DV
Sodium666.7mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29489572 · Data last verified:

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Common questions

How many calories are in Popped Red Lentil Tortillas?

Popped Red Lentil Tortillas by Marks and Spencer’s has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Popped Red Lentil Tortillas?

Popped Red Lentil Tortillas contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Popped Red Lentil Tortillas a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Popped Red Lentil Tortillas high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Is Popped Red Lentil Tortillas a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Popped Red Lentil Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (666.7 mg); points in favor come from fiber (7.3 g), protein (23.3 g). Overall that places it in band C.

How much Popped Red Lentil Tortillas is 100 calories?

About 23 g of Popped Red Lentil Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popped Red Lentil Tortillas high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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