Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070870000691 · Data last verified:
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Common questions
How many calories are in Bread?
Bread has 4 kcal per 100 g. One serving (28 g) is about 1 kcal.
How much protein is in Bread?
Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Bread a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Why does Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band B.
Is Bread high in calories?
No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.
Is Bread a good source of calcium?
It is a moderate source: 107 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bread a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Bread high in sugar or fat?
Per 100 g it has 7.1 g sugar and 3.6 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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