Chicken Salad With Mayonnaise On Malted Bread

Chicken Salad With Mayonnaise On Malted Bread by co-op has 72 kcal per 100 g. One serving (221 g) is about 159 kcal.

Chicken Salad With Mayonnaise On Malted Bread contains 12 g of protein per 100 g — about 26.5 g per 221 g serving.

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band A.

About 139 g of Chicken Salad With Mayonnaise On Malted Bread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 3.6 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.