Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024126018381 · Data last verified:
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Common questions
How many calories are in 5 Seed Keto Bread?
5 Seed Keto Bread by Lewis Bake Shop has 143 kcal per 100 g. One serving (28 g) is about 40 kcal.
How much protein is in 5 Seed Keto Bread?
5 Seed Keto Bread contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is 5 Seed Keto Bread a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is 5 Seed Keto Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.
Is 5 Seed Keto Bread a good source of fiber?
It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.
Why does 5 Seed Keto Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (28.6 g), protein (17.9 g). Overall that places it in band A.
How much 5 Seed Keto Bread is 100 calories?
About 70 g of 5 Seed Keto Bread equals 100 kcal.
Is 5 Seed Keto Bread a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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