Bakery · Nutrition facts

Keto Bread

by OROWEAT

143 kcal per 100 g, with 17.9 g protein, 35.7 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)
High proteinHigh fiberCalcium rich
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Keto BreadNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
17.9 g
Protein
27% of calories
35.7 g
Carbs
54% of calories
5.4 g
Fat
19% of calories
Macro split
Protein 27%Carbs 54%Fat 19%

Nutrition facts

per 100 g
Fiber32.1g115% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium535.7mg23% DV
Potassium142.9mg3% DV
Calcium107.1mg8% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410957479 · Data last verified:

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Barcode

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0073410957479

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Common questions

How many calories are in Keto Bread?

Keto Bread by OROWEAT has 143 kcal per 100 g. One serving (28 g) is about 40 kcal.

How much protein is in Keto Bread?

Keto Bread contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Keto Bread a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Keto Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 35.7 g of carbs come from starch and fiber rather than sugar.

Is Keto Bread high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Is Keto Bread a good source of fiber?

It provides 32.1 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Why does Keto Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535.7 mg); points in favor come from fiber (32.1 g), protein (17.9 g). Overall that places it in band A.

How much Keto Bread is 100 calories?

About 70 g of Keto Bread equals 100 kcal.

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