Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074117000949 · Data last verified:
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Common questions
How many calories are in Flax, Oat Bran & Whole Wheat Pita Bread?
Flax, Oat Bran & Whole Wheat Pita Bread by Joseph's has 162 kcal per 100 g. One serving (37 g) is about 60 kcal.
How much protein is in Flax, Oat Bran & Whole Wheat Pita Bread?
Flax, Oat Bran & Whole Wheat Pita Bread contains 16.2 g of protein per 100 g — about 6 g per 37 g serving.
Is Flax, Oat Bran & Whole Wheat Pita Bread a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Flax, Oat Bran & Whole Wheat Pita Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 24.3 g of carbs come from starch and fiber rather than sugar.
Is Flax, Oat Bran & Whole Wheat Pita Bread low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flax, Oat Bran & Whole Wheat Pita Bread a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Flax, Oat Bran & Whole Wheat Pita Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (16.2 g). Overall that places it in band A.
How much Flax, Oat Bran & Whole Wheat Pita Bread is 100 calories?
About 62 g of Flax, Oat Bran & Whole Wheat Pita Bread equals 100 kcal.
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