Bakery · Nutrition facts

The Sesame Bagel

by Better Bagel

171 kcal per 100 g, with 23.8 g protein, 37.1 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (105 g)
High proteinHigh fiber
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The Sesame BagelNutri-Score ACompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
23.8 g
Protein
34% of calories
37.1 g
Carbs
53% of calories
3.8 g
Fat
13% of calories
Macro split
Protein 34%Carbs 53%Fat 13%

Nutrition facts

per 100 g
Fiber32.4g116% DV
Sugar1g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium40mg1% DV
Calcium32.4mg2% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850046260025 · Data last verified:

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0850046260025

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Common questions

How many calories are in The Sesame Bagel?

The Sesame Bagel by Better Bagel has 171 kcal per 100 g. One serving (105 g) is about 180 kcal.

How much protein is in The Sesame Bagel?

The Sesame Bagel contains 23.8 g of protein per 100 g — about 25 g per 105 g serving.

Is The Sesame Bagel a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is The Sesame Bagel low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.

Is The Sesame Bagel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is The Sesame Bagel a good source of fiber?

It provides 32.4 g of fiber per 100 g — 116% of the daily value, making it a high-fiber food.

Why does The Sesame Bagel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (32.4 g), protein (23.8 g). Overall that places it in band A.

How much The Sesame Bagel is 100 calories?

About 58 g of The Sesame Bagel equals 100 kcal.

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