Keto Friendly Bread

Keto Friendly Bread by Aldi has 161 kcal per 100 g. One serving (28 g) is about 45 kcal.

Keto Friendly Bread contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

It provides 32.1 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (32.1 g), protein (17.9 g). Overall that places it in band A.

About 62 g of Keto Friendly Bread equals 100 kcal.

Per 100 g it has 0 g sugar and 7.1 g fat (0 g saturated). Fat provides 24% of its calories, so portion size matters most here.