Keto Sprouted Sourdough Bread

Keto Sprouted Sourdough Bread by Alvarado St. Bakery has 192 kcal per 100 g. One serving (26 g) is about 50 kcal.

Keto Sprouted Sourdough Bread contains 19.2 g of protein per 100 g — about 5 g per 26 g serving.

Yes — 19.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 30.8 g of carbs come from starch and fiber rather than sugar.

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.4 g), protein (19.2 g). Overall that places it in band A.

About 52 g of Keto Sprouted Sourdough Bread equals 100 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.