Flax, Oat Bran & Whole Wheat Lavash Bread

Flax, Oat Bran & Whole Wheat Lavash Bread by Joseph's has 188 kcal per 100 g. One serving (32 g) is about 60 kcal.

Flax, Oat Bran & Whole Wheat Lavash Bread contains 18.8 g of protein per 100 g — about 6 g per 32 g serving.

Yes — 18.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Yes — 906.2 mg of sodium per 100 g, about 39% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (906.2 mg); points in favor come from fiber (6.2 g), protein (18.8 g). Overall that places it in band B.

About 53 g of Flax, Oat Bran & Whole Wheat Lavash Bread equals 100 kcal.