English Muffin Turkey Sausage, Egg White & Cheese Sandwich

English Muffin Turkey Sausage, Egg White & Cheese Sandwich by Jimmy Dean has 186 kcal per 100 g. One serving (145 g) is about 270 kcal.

English Muffin Turkey Sausage, Egg White & Cheese Sandwich contains 12.4 g of protein per 100 g — about 18 g per 145 g serving.

Yes — 12.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band B.

About 54 g of English Muffin Turkey Sausage, Egg White & Cheese Sandwich equals 100 kcal.

Per 100 g it has 1.4 g sugar and 5.5 g fat (1.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.