Bakery · Nutrition facts

English Muffin Made With Whole Grain Turkey Sausage, Cage Free Egg White & Chees

by Jimmy Dean DELIGHTS

179 kcal per 100 g, with 11.8 g protein, 21.5 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (145 g)
Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
English Muffin Made With Whole Grain Turkey Sausage, Cage Free Egg White & CheesNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
11.8 g
Protein
26% of calories
21.5 g
Carbs
47% of calories
5.6 g
Fat
27% of calories
Macro split
Protein 26%Carbs 47%Fat 27%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.1g
Saturated fat2.4g12% DV
Cholesterol24.1mg8% DV
Sodium503.4mg22% DV
Potassium194.5mg4% DV
Calcium89.7mg7% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077900447587 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0077900447587

Dietly — AI Calorie Counter

Log English Muffin Made With Whole Grain Turkey Sausage, Cage Free Egg White & Chees in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in English Muffin Made With Whole Grain Turkey Sausage, Cage Free Egg White & Chees?

English Muffin Made With Whole Grain Turkey Sausage, Cage Free Egg White & Chees by Jimmy Dean DELIGHTS has 179 kcal per 100 g. One serving (145 g) is about 260 kcal.

How much protein is in English Muffin Made With Whole Grain Turkey Sausage, Cage Free Egg White & Chees?

English Muffin Made With Whole Grain Turkey Sausage, Cage Free Egg White & Chees contains 11.8 g of protein per 100 g — about 17.1 g per 145 g serving.

Is English Muffin Made With Whole Grain Turkey Sausage, Cage Free Egg White & Chees a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is English Muffin Made With Whole Grain Turkey Sausage, Cage Free Egg White & Chees high in sodium?

Yes — 503.4 mg of sodium per 100 g, about 22% of the daily value.

Why does English Muffin Made With Whole Grain Turkey Sausage, Cage Free Egg White & Chees have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (503.4 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

How much English Muffin Made With Whole Grain Turkey Sausage, Cage Free Egg White & Chees is 100 calories?

About 56 g of English Muffin Made With Whole Grain Turkey Sausage, Cage Free Egg White & Chees equals 100 kcal.

Is English Muffin Made With Whole Grain Turkey Sausage, Cage Free Egg White & Chees high in sugar or fat?

Per 100 g it has 2.1 g sugar and 5.6 g fat (2.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.

More Bakery foods

Explore all →
CEnglish Muffin Turkey Sausage, Egg White & Cheese SandwichesEnglish Muffin Turkey Sausage, Egg White & Cheese SandwichesJimmy Dean Delights189 kcal · 12.6g proteinBEnglish MuffinEnglish MuffinDelights191 kcal · 11.8g proteinCLangette De PouletLangette De PouletM&M Food Market200 kcal · 12.8g proteinBExtraordinary Bites Three Net Carbs New York Style BagelsExtraordinary Bites Three Net Carbs New York Style BagelsExtraordinary Bites179 kcal · 21.8g proteinBYellow Corn TortillasYellow Corn TortillasMission213 kcal · 2.4g proteinAHero Everything BagelsHero Everything BagelsHero187 kcal · 17g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API