Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850047659606 · Data last verified:
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Common questions
How many calories are in Hero Everything Bagels?
Hero Everything Bagels by Hero has 187 kcal per 100 g. One serving (75 g) is about 140 kcal.
How much protein is in Hero Everything Bagels?
Hero Everything Bagels contains 17 g of protein per 100 g — about 12.8 g per 75 g serving.
Is Hero Everything Bagels a good source of protein?
Yes — 17 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Hero Everything Bagels low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Hero Everything Bagels high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Hero Everything Bagels a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Hero Everything Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (20 g), protein (17 g). Overall that places it in band A.
How much Hero Everything Bagels is 100 calories?
About 53 g of Hero Everything Bagels equals 100 kcal.
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