Bakery · Nutrition facts

Blt On Malted Bread

192 kcal per 100 g, with 11.8 g protein, 20.8 g carbs and 6 g fat. Full micronutrients and serving info below.

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Blt On Malted BreadNutri-Score ACompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
11.8 g
Protein
26% of calories
20.8 g
Carbs
45% of calories
6 g
Fat
29% of calories
Macro split
Protein 26%Carbs 45%Fat 29%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2.6g
Saturated fat1.7g8% DV
Sodium312mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251797784 · Data last verified:

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5010251797784

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Common questions

How many calories are in Blt On Malted Bread?

Blt On Malted Bread by Morrisons has 192 kcal per 100 g.

How much protein is in Blt On Malted Bread?

Blt On Malted Bread contains 11.8 g of protein per 100 g.

Is Blt On Malted Bread a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Blt On Malted Bread a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Blt On Malted Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (11.8 g). Overall that places it in band A.

How much Blt On Malted Bread is 100 calories?

About 52 g of Blt On Malted Bread equals 100 kcal.

Is Blt On Malted Bread high in sugar or fat?

Per 100 g it has 2.6 g sugar and 6 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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