Bakery · Nutrition facts

Protéines Tortillas

273 kcal per 100 g, with 23.6 g protein, 34.5 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (55 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Protéines TortillasNutri-Score ACompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
23.6 g
Protein
33% of calories
34.5 g
Carbs
48% of calories
6.4 g
Fat
19% of calories
Macro split
Protein 33%Carbs 48%Fat 19%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar3.6g
Saturated fat1.8g9% DV
Sodium472.7mg21% DV
Potassium318.2mg7% DV
Calcium181.8mg14% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077205194 · Data last verified:

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0061077205194

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Common questions

How many calories are in Protéines Tortillas?

Protéines Tortillas by POM has 273 kcal per 100 g. One serving (55 g) is about 150 kcal.

How much protein is in Protéines Tortillas?

Protéines Tortillas contains 23.6 g of protein per 100 g — about 13 g per 55 g serving.

Is Protéines Tortillas a good source of protein?

Yes — 23.6 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Protéines Tortillas high in sodium?

Yes — 472.7 mg of sodium per 100 g, about 21% of the daily value.

Is Protéines Tortillas a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Protéines Tortillas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472.7 mg); points in favor come from fiber (7.3 g), protein (23.6 g). Overall that places it in band A.

How much Protéines Tortillas is 100 calories?

About 37 g of Protéines Tortillas equals 100 kcal.

Is Protéines Tortillas a good source of calcium?

It is a moderate source: 181.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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