Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421001850981 · Data last verified:
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Common questions
How many calories are in 4x Protein Bagels?
4x Protein Bagels by Abe's Bagels has 229 kcal per 100 g. One serving (90 g) is about 206 kcal.
How much protein is in 4x Protein Bagels?
4x Protein Bagels contains 13.7 g of protein per 100 g — about 12.3 g per 90 g serving.
Is 4x Protein Bagels a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is 4x Protein Bagels a good source of fiber?
It provides 19.6 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.
Why does 4x Protein Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.6 g), protein (13.7 g). Overall that places it in band A.
How much 4x Protein Bagels is 100 calories?
About 44 g of 4x Protein Bagels equals 100 kcal.
Is 4x Protein Bagels high in sugar or fat?
Per 100 g it has 2.7 g sugar and 4.8 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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