Bakery · Nutrition facts

S'mores Flavored Protein Pastry

316 kcal per 100 g, with 20 g protein, 33.3 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 1 pastry (57 g)
High proteinHigh fiberCalcium rich
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S'mores Flavored Protein PastryNutri-Score ACompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
20 g
Protein
32% of calories
33.3 g
Carbs
53% of calories
4.4 g
Fat
15% of calories
Macro split
Protein 32%Carbs 53%Fat 15%

Nutrition facts

per 100 g
Fiber10.5g38% DV
Sugar1.8g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium193mg8% DV
Potassium79mg2% DV
Calcium301mg23% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810035972476 · Data last verified:

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0810035972476

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Common questions

How many calories are in S'mores Flavored Protein Pastry?

S'mores Flavored Protein Pastry by Legendary Foods has 316 kcal per 100 g. One serving (57 g) is about 180 kcal.

How much protein is in S'mores Flavored Protein Pastry?

S'mores Flavored Protein Pastry contains 20 g of protein per 100 g — about 11.4 g per 57 g serving.

Is S'mores Flavored Protein Pastry a good source of protein?

Yes — 20 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is S'mores Flavored Protein Pastry low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Is S'mores Flavored Protein Pastry a good source of fiber?

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does S'mores Flavored Protein Pastry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.5 g), protein (20 g). Overall that places it in band A.

How much S'mores Flavored Protein Pastry is 100 calories?

About 32 g of S'mores Flavored Protein Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is S'mores Flavored Protein Pastry a good source of calcium?

It is a good source: 301 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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