Bakery · Nutrition facts

Banana Bread

377 kcal per 100 g, with 29 g protein, 52.2 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (69 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Banana BreadNutri-Score BCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
29 g
Protein
29% of calories
52.2 g
Carbs
52% of calories
8.7 g
Fat
19% of calories
Macro split
Protein 29%Carbs 52%Fat 19%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar13g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium463.8mg20% DV
Potassium405.8mg9% DV
Calcium246.4mg19% DV
Iron7.1mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0500090750194 · Data last verified:

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0500090750194

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Common questions

How many calories are in Banana Bread?

Banana Bread by Oats Over Night has 377 kcal per 100 g. One serving (69 g) is about 260 kcal.

How much protein is in Banana Bread?

Banana Bread contains 29 g of protein per 100 g — about 20 g per 69 g serving.

Is Banana Bread a good source of protein?

Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Banana Bread high in sodium?

Yes — 463.8 mg of sodium per 100 g, about 20% of the daily value.

Is Banana Bread a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Banana Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (13 g), sodium (463.8 mg); points in favor come from fiber (8.7 g), protein (29 g). Overall that places it in band B.

How much Banana Bread is 100 calories?

About 27 g of Banana Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Banana Bread high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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