Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0669369700152 · Data last verified:
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Common questions
How many calories are in Black Forest Ham & Swiss Baguette?
Black Forest Ham & Swiss Baguette has 450 kcal per 100 g.
How much protein is in Black Forest Ham & Swiss Baguette?
Black Forest Ham & Swiss Baguette contains 30 g of protein per 100 g.
Is Black Forest Ham & Swiss Baguette a good source of protein?
Yes — 30 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Black Forest Ham & Swiss Baguette high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Black Forest Ham & Swiss Baguette high in sodium?
Yes — 1410 mg of sodium per 100 g, about 61% of the daily value.
Why does Black Forest Ham & Swiss Baguette have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (6 g), sodium (1410 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Black Forest Ham & Swiss Baguette is 100 calories?
About 22 g of Black Forest Ham & Swiss Baguette equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Black Forest Ham & Swiss Baguette high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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