Protein Soft White Bread

Protein Soft White Bread by Sola has 200 kcal per 100 g. One serving (45 g) is about 90 kcal.

Protein Soft White Bread contains 22.2 g of protein per 100 g — about 10 g per 45 g serving.

Yes — 22.2 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 31.1 g of carbs come from starch and fiber rather than sugar.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (444.4 mg); points in favor come from fiber (13.3 g), protein (22.2 g). Overall that places it in band A.

About 50 g of Protein Soft White Bread equals 100 kcal.

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.