Bakery · Nutrition facts

Smart Muffins

by So Shape

164 kcal per 100 g, with 16.7 g protein, 19.5 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Smart MuffinsNutri-Score ACompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
16.7 g
Protein
45% of calories
19.5 g
Carbs
53% of calories
0.4 g
Fat
2% of calories
Macro split
Protein 45%Carbs 53%Fat 2%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760081800315 · Data last verified:

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3760081800315

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Common questions

How many calories are in Smart Muffins?

Smart Muffins by So Shape has 164 kcal per 100 g.

How much protein is in Smart Muffins?

Smart Muffins contains 16.7 g of protein per 100 g.

Is Smart Muffins a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Smart Muffins low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.

Is Smart Muffins high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Smart Muffins a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Smart Muffins have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (7.9 g), protein (16.7 g). Overall that places it in band A.

How much Smart Muffins is 100 calories?

About 61 g of Smart Muffins equals 100 kcal.

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