Bagel

Bagel by Better bagel has 162 kcal per 100 g. One serving (105 g) is about 170 kcal.

Bagel contains 23.8 g of protein per 100 g — about 25 g per 105 g serving.

Yes — 23.8 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 36.2 g of carbs come from starch and fiber rather than sugar.

Yes — 619 mg of sodium per 100 g, about 27% of the daily value.

It provides 31.4 g of fiber per 100 g — 112% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (619 mg); points in favor come from fiber (31.4 g), protein (23.8 g). Overall that places it in band A.

About 62 g of Bagel equals 100 kcal.