Hero Classic Plain Bagels

Hero Classic Plain Bagels by Hero has 173 kcal per 100 g. One serving (75 g) is about 130 kcal.

Hero Classic Plain Bagels contains 25.3 g of protein per 100 g — about 19 g per 75 g serving.

Yes — 25.3 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

Yes — 613.3 mg of sodium per 100 g, about 27% of the daily value.

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (613.3 mg); points in favor come from fiber (28 g), protein (25.3 g). Overall that places it in band A.

About 58 g of Hero Classic Plain Bagels equals 100 kcal.