Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060119293347 · Data last verified:
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Common questions
How many calories are in Smart Jack Protein & Oat Flapjack Blueberry Muffin?
Smart Jack Protein & Oat Flapjack Blueberry Muffin by PhD, Smart jack has 371 kcal per 100 g. One serving (60 g) is about 223 kcal.
How much protein is in Smart Jack Protein & Oat Flapjack Blueberry Muffin?
Smart Jack Protein & Oat Flapjack Blueberry Muffin contains 25 g of protein per 100 g — about 15 g per 60 g serving.
Is Smart Jack Protein & Oat Flapjack Blueberry Muffin a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Smart Jack Protein & Oat Flapjack Blueberry Muffin high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Why does Smart Jack Protein & Oat Flapjack Blueberry Muffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (15 g), saturated fat (4.7 g); points in favor come from protein (25 g). Overall that places it in band C.
How much Smart Jack Protein & Oat Flapjack Blueberry Muffin is 100 calories?
About 27 g of Smart Jack Protein & Oat Flapjack Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smart Jack Protein & Oat Flapjack Blueberry Muffin high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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