Chicken Salad On Malted Bread

Chicken Salad On Malted Bread by By Asda has 176 kcal per 100 g. One serving (220 g) is about 387 kcal.

Chicken Salad On Malted Bread contains 11.4 g of protein per 100 g — about 25.1 g per 220 g serving.

Yes — 11.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 23.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band A.

About 57 g of Chicken Salad On Malted Bread equals 100 kcal.

Per 100 g it has 1.1 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.