Chicken & Stuffing With Mayonnaise On Malted Bread

Chicken & Stuffing With Mayonnaise On Malted Bread by Co-op has 191 kcal per 100 g. One serving (199 g) is about 380 kcal.

Chicken & Stuffing With Mayonnaise On Malted Bread contains 13.6 g of protein per 100 g — about 27.1 g per 199 g serving.

Yes — 13.6 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 22.1 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (13.6 g). Overall that places it in band A.

About 52 g of Chicken & Stuffing With Mayonnaise On Malted Bread equals 100 kcal.

Per 100 g it has 1.6 g sugar and 4.6 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.