Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077900502415 · Data last verified:
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Common questions
How many calories are in English Muffin?
English Muffin by Delights has 191 kcal per 100 g. One serving (144 g) is about 275 kcal.
How much protein is in English Muffin?
English Muffin contains 11.8 g of protein per 100 g — about 17 g per 144 g serving.
Is English Muffin a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is English Muffin high in sodium?
Yes — 506.9 mg of sodium per 100 g, about 22% of the daily value.
Why does English Muffin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (506.9 mg); points in favor come from protein (11.8 g). Overall that places it in band B.
How much English Muffin is 100 calories?
About 52 g of English Muffin equals 100 kcal.
Is English Muffin a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is English Muffin high in sugar or fat?
Per 100 g it has 2.1 g sugar and 5.6 g fat (2.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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