English Muffin Turkey Sausage Egg White & Cheese Sandwich

English Muffin Turkey Sausage Egg White & Cheese Sandwich by Jimmy Dean has 185 kcal per 100 g. One serving (145 g) is about 268 kcal.

English Muffin Turkey Sausage Egg White & Cheese Sandwich contains 12.4 g of protein per 100 g — about 18 g per 145 g serving.

Yes — 12.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — 496.6 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (496.6 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

About 54 g of English Muffin Turkey Sausage Egg White & Cheese Sandwich equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.1 g sugar and 5.5 g fat (2.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.