Bakery · Nutrition facts

Mini Pita Snacks

by Joseph's

216 kcal per 100 g, with 16.2 g protein, 29.7 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 5 pitas (37 g)
High proteinHigh fiberCalcium rich
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Mini Pita SnacksNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
16.2 g
Protein
26% of calories
29.7 g
Carbs
49% of calories
6.8 g
Fat
25% of calories
Macro split
Protein 26%Carbs 49%Fat 25%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Saturated fat1.4g7% DV
Sodium432.4mg19% DV
Potassium259.5mg6% DV
Calcium205.4mg16% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074117882033 · Data last verified:

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0074117882033

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Common questions

How many calories are in Mini Pita Snacks?

Mini Pita Snacks by Joseph's has 216 kcal per 100 g. One serving (37 g) is about 80 kcal.

How much protein is in Mini Pita Snacks?

Mini Pita Snacks contains 16.2 g of protein per 100 g — about 6 g per 37 g serving.

Is Mini Pita Snacks a good source of protein?

Yes — 16.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Mini Pita Snacks a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mini Pita Snacks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432.4 mg); points in favor come from fiber (8.1 g), protein (16.2 g). Overall that places it in band A.

How much Mini Pita Snacks is 100 calories?

About 46 g of Mini Pita Snacks equals 100 kcal.

Is Mini Pita Snacks a good source of calcium?

It is a moderate source: 205.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Mini Pita Snacks a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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