Bakery · Nutrition facts

Seeded Bread

by Brownberry

179 kcal per 100 g, with 17.9 g protein, 35.7 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)
High proteinHigh fiberCalcium rich
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Seeded BreadNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
17.9 g
Protein
26% of calories
35.7 g
Carbs
51% of calories
7.1 g
Fat
23% of calories
Macro split
Protein 26%Carbs 51%Fat 23%

Nutrition facts

per 100 g
Fiber32.1g115% DV
Sodium535.7mg23% DV
Potassium142.9mg3% DV
Calcium107.1mg8% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410957783 · Data last verified:

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Barcode

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0073410957783

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Common questions

How many calories are in Seeded Bread?

Seeded Bread by Brownberry has 179 kcal per 100 g. One serving (28 g) is about 50 kcal.

How much protein is in Seeded Bread?

Seeded Bread contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Seeded Bread a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Seeded Bread high in sodium?

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

Is Seeded Bread a good source of fiber?

It provides 32.1 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Why does Seeded Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (535.7 mg); points in favor come from fiber (32.1 g), protein (17.9 g). Overall that places it in band A.

How much Seeded Bread is 100 calories?

About 56 g of Seeded Bread equals 100 kcal.

Is Seeded Bread a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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