Bakery · Nutrition facts

Mega Turkey Breast & Havarti Cheese Sandwich On Wheat Bread

by Market 56 Sandwich

188 kcal per 100 g, with 14.1 g protein, 25.3 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (170 g)
Good proteinIron richPotassium
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Mega Turkey Breast & Havarti Cheese Sandwich On Wheat BreadNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
14.1 g
Protein
28% of calories
25.3 g
Carbs
51% of calories
4.7 g
Fat
21% of calories
Macro split
Protein 28%Carbs 51%Fat 21%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.9g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol23.5mg8% DV
Sodium682.4mg30% DV
Potassium14117.6mg300% DV
Iron90mg500% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041433030950 · Data last verified:

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0041433030950

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Common questions

How many calories are in Mega Turkey Breast & Havarti Cheese Sandwich On Wheat Bread?

Mega Turkey Breast & Havarti Cheese Sandwich On Wheat Bread by Market 56 Sandwich has 188 kcal per 100 g. One serving (170 g) is about 320 kcal.

How much protein is in Mega Turkey Breast & Havarti Cheese Sandwich On Wheat Bread?

Mega Turkey Breast & Havarti Cheese Sandwich On Wheat Bread contains 14.1 g of protein per 100 g — about 24 g per 170 g serving.

Is Mega Turkey Breast & Havarti Cheese Sandwich On Wheat Bread a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Mega Turkey Breast & Havarti Cheese Sandwich On Wheat Bread high in sodium?

Yes — 682.4 mg of sodium per 100 g, about 30% of the daily value.

Why does Mega Turkey Breast & Havarti Cheese Sandwich On Wheat Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (682.4 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

How much Mega Turkey Breast & Havarti Cheese Sandwich On Wheat Bread is 100 calories?

About 53 g of Mega Turkey Breast & Havarti Cheese Sandwich On Wheat Bread equals 100 kcal.

Is Mega Turkey Breast & Havarti Cheese Sandwich On Wheat Bread a good source of potassium?

It is a good source: 14117.6 mg per 100 g, about 300% of the daily value. A 200 g portion covers roughly 600%.

Is Mega Turkey Breast & Havarti Cheese Sandwich On Wheat Bread a good source of iron?

It is a good source: 90 mg per 100 g, about 500% of the daily value. A 200 g portion covers roughly 999%.

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