English Muffin Lite Turkey Sausage Egg White & Cheese

English Muffin Lite Turkey Sausage Egg White & Cheese by Kroger has 191 kcal per 100 g. One serving (136 g) is about 260 kcal.

English Muffin Lite Turkey Sausage Egg White & Cheese contains 11.8 g of protein per 100 g — about 16 g per 136 g serving.

Yes — 11.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411 mg); points in favor come from protein (11.8 g). Overall that places it in band B.

About 52 g of English Muffin Lite Turkey Sausage Egg White & Cheese equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.2 g sugar and 5.1 g fat (1.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.