Salmon And Cucumber On Oatmeal Bread

Salmon And Cucumber On Oatmeal Bread by Asda has 165 kcal per 100 g. One serving (174 g) is about 287 kcal.

Salmon And Cucumber On Oatmeal Bread contains 10.9 g of protein per 100 g — about 19 g per 174 g serving.

Yes — 10.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 20.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 61 g of Salmon And Cucumber On Oatmeal Bread equals 100 kcal.

Per 100 g it has 2 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.