Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00031059 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by Marks & Spencer has 97 kcal per 100 g. One serving (65 g) is about 63 kcal.
How much protein is in English Muffins?
English Muffins contains 10.7 g of protein per 100 g — about 7 g per 65 g serving.
Is English Muffins a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is English Muffins low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 16.6 g of carbs come from starch and fiber rather than sugar.
Is English Muffins a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does English Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (10.7 g). Overall that places it in band A.
How much English Muffins is 100 calories?
About 103 g of English Muffins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is English Muffins a good source of potassium?
It is a moderate source: 411.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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