Bakery · Nutrition facts

Keto Bread

125 kcal per 100 g, with 21.4 g protein, 32.1 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 28g
High proteinHigh fiberCalcium rich
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Keto BreadNutri-Score ACompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
21.4 g
Protein
35% of calories
32.1 g
Carbs
52% of calories
3.6 g
Fat
13% of calories
Macro split
Protein 35%Carbs 52%Fat 13%

Nutrition facts

per 100 g
Fiber28.6g102% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium82.1mg2% DV
Calcium107.1mg8% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024126018770 · Data last verified:

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0024126018770

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Common questions

How many calories are in Keto Bread?

Keto Bread by Lewis Better Way has 125 kcal per 100 g. One serving (28 g) is about 35 kcal.

How much protein is in Keto Bread?

Keto Bread contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Keto Bread a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Keto Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

Is Keto Bread high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Keto Bread a good source of fiber?

It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.

Why does Keto Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (28.6 g), protein (21.4 g). Overall that places it in band A.

How much Keto Bread is 100 calories?

About 80 g of Keto Bread equals 100 kcal.

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