Bakery · Nutrition facts

Chicken Tortilla Soup

53 kcal per 100 g, with 4.1 g protein, 6.2 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 cup (243 g)
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Chicken Tortilla SoupNutri-Score BCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
4.1 g
Protein
33% of calories
6.2 g
Carbs
49% of calories
1 g
Fat
18% of calories
Macro split
Protein 33%Carbs 49%Fat 18%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol8.2mg3% DV
Sodium423.9mg18% DV
Potassium98.8mg2% DV
Calcium16.5mg1% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056610213354 · Data last verified:

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0056610213354

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Common questions

How many calories are in Chicken Tortilla Soup?

Chicken Tortilla Soup by Metropolitan Market has 53 kcal per 100 g. One serving (243 g) is about 129 kcal.

How much protein is in Chicken Tortilla Soup?

Chicken Tortilla Soup contains 4.1 g of protein per 100 g — about 10 g per 243 g serving.

Is Chicken Tortilla Soup low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Tortilla Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.9 mg). Overall that places it in band B.

How much Chicken Tortilla Soup is 100 calories?

About 189 g of Chicken Tortilla Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chicken Tortilla Soup high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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