Bakery · Nutrition facts

Everything Bagel

51000 kcal per 100 g, with 14.4 g protein, 29.4 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (201 g)
Good proteinCalorie dense
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Everything BagelNutri-Score DCompare
Amount

Showing values for 100 g

51000 kcal
Calories
2550% of a 2000 kcal day
14.4 g
Protein
24% of calories
29.4 g
Carbs
48% of calories
7.5 g
Fat
28% of calories
Macro split
Protein 24%Carbs 48%Fat 28%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol24.9mg8% DV
Sodium597mg26% DV
Potassium0mg0% DV
Calcium10mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041433028131 · Data last verified:

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0041433028131

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Common questions

How many calories are in Everything Bagel?

Everything Bagel by Market Sandwich has 51000 kcal per 100 g. One serving (201 g) is about 102510 kcal.

How much protein is in Everything Bagel?

Everything Bagel contains 14.4 g of protein per 100 g — about 28.9 g per 201 g serving.

Is Everything Bagel a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Everything Bagel high in sodium?

Yes — 597 mg of sodium per 100 g, about 26% of the daily value.

Why does Everything Bagel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (51000 kcal), sodium (597 mg); points in favor come from protein (14.4 g). Overall that places it in band D.

How much Everything Bagel is 100 calories?

About 0 g of Everything Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Everything Bagel high in calories?

Yes — 51000 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 25500 kcal.

Is Everything Bagel high in sugar or fat?

Per 100 g it has 3 g sugar and 7.5 g fat (2.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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