Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4771218202734 · Data last verified:
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Common questions
How many calories are in Crisp Bread?
Crisp Bread has 407 kcal per 100 g.
How much protein is in Crisp Bread?
Crisp Bread contains 15.7 g of protein per 100 g.
Is Crisp Bread a good source of protein?
Yes — 15.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Crisp Bread high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Crisp Bread a good source of fiber?
It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Crisp Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sodium (840 mg); points in favor come from fiber (15.9 g), protein (15.7 g). Overall that places it in band C.
How much Crisp Bread is 100 calories?
About 25 g of Crisp Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crisp Bread high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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