Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813047022153 · Data last verified:
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Common questions
How many calories are in Blueberry Oat Muffin?
Blueberry Oat Muffin by The Protein Ball Co has 387 kcal per 100 g. One serving (45 g) is about 174 kcal.
How much protein is in Blueberry Oat Muffin?
Blueberry Oat Muffin contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.
Is Blueberry Oat Muffin a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Blueberry Oat Muffin high in sugar?
Yes — 34.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Blueberry Oat Muffin low in sodium?
Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Blueberry Oat Muffin a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Blueberry Oat Muffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (34.9 g); points in favor come from fiber (7.9 g), protein (15.6 g). Overall that places it in band C.
How much Blueberry Oat Muffin is 100 calories?
About 26 g of Blueberry Oat Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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