Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877977000520 · Data last verified:
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Common questions
How many calories are in No Bread Pb&j Mid-day Squares Strawberry/fraise Snack Bar?
No Bread Pb&j Mid-day Squares Strawberry/fraise Snack Bar by MID-DAY SQUARES has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in No Bread Pb&j Mid-day Squares Strawberry/fraise Snack Bar?
No Bread Pb&j Mid-day Squares Strawberry/fraise Snack Bar contains 17.1 g of protein per 100 g — about 6 g per 35 g serving.
Is No Bread Pb&j Mid-day Squares Strawberry/fraise Snack Bar a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is No Bread Pb&j Mid-day Squares Strawberry/fraise Snack Bar high in sugar?
Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.
Is No Bread Pb&j Mid-day Squares Strawberry/fraise Snack Bar high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is No Bread Pb&j Mid-day Squares Strawberry/fraise Snack Bar a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does No Bread Pb&j Mid-day Squares Strawberry/fraise Snack Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (22.9 g), saturated fat (5.7 g); points in favor come from fiber (11.4 g), protein (17.1 g). Overall that places it in band C.
How much No Bread Pb&j Mid-day Squares Strawberry/fraise Snack Bar is 100 calories?
About 27 g of No Bread Pb&j Mid-day Squares Strawberry/fraise Snack Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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