Garlic & Cheese Mini Pizza Bread

Garlic & Cheese Mini Pizza Bread by Dunnes Stores has 324 kcal per 100 g. One serving (63 g) is about 204 kcal.

Garlic & Cheese Mini Pizza Bread contains 13.5 g of protein per 100 g — about 8.5 g per 63 g serving.

Yes — 13.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (425.4 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

About 31 g of Garlic & Cheese Mini Pizza Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.4 g sugar and 10.6 g fat (5.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.