Porridge With Apple & Cinnamon

Porridge With Apple & Cinnamon by FUEL10K has 369 kcal per 100 g. One serving (70 g) is about 258 kcal.

Porridge With Apple & Cinnamon contains 18.6 g of protein per 100 g — about 13 g per 70 g serving.

Yes — 18.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 85.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (20.3 g); points in favor come from fiber (6 g), protein (18.6 g). Overall that places it in band A.

About 27 g of Porridge With Apple & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.