Pecan&almond Muesli Crunch

Pecan&almond Muesli Crunch by Dorset cereals has 459 kcal per 100 g.

Pecan&almond Muesli Crunch contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (10.3 g), saturated fat (3.4 g); points in favor come from fiber (7.6 g), protein (13.2 g). Overall that places it in band B.

About 22 g of Pecan&almond Muesli Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.