Nuts & Seeds · Nutrition facts

Chickpeas & Sesame

by Thomas Fudge’s

439 kcal per 100 g, with 15 g protein, 57 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chickpeas & SesameNutri-Score BCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
57 g
Carbs
54% of calories
15 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.7g
Saturated fat1.3g6% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5026139000754 · Data last verified:

Compare Chickpeas & Sesame with another food

Barcode

scan it with any barcode app

5026139000754

Dietly — AI Calorie Counter

Log Chickpeas & Sesame in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chickpeas & Sesame?

Chickpeas & Sesame by Thomas Fudge’s has 439 kcal per 100 g. One serving (100 g) is about 439 kcal.

How much protein is in Chickpeas & Sesame?

Chickpeas & Sesame contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Chickpeas & Sesame a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Chickpeas & Sesame high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Chickpeas & Sesame a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Chickpeas & Sesame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (480 mg); points in favor come from fiber (7 g), protein (15 g). Overall that places it in band B.

How much Chickpeas & Sesame is 100 calories?

About 23 g of Chickpeas & Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chickpeas & Sesame high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

More Nuts & Seeds foods

Explore all →
BTray Baked Granola Toasted Nuts & SeedsTray Baked Granola Toasted Nuts & SeedsYeo Valley Organic440 kcal · 10.7g proteinCCashew & RaisinsCashew & RaisinsTesco469 kcal · 12g proteinCKelloggs Crunchy Nut Granola Fruit And NutKelloggs Crunchy Nut Granola Fruit And Nut469 kcal · 7.2g proteinBW.k Kellogg Superfood Crunchy Müsli Cacao & NutsW.k Kellogg Superfood Crunchy Müsli Cacao & NutsKellogg's, W.K Kellogg454 kcal · 11g proteinACrunchy Müsli Coconut & CashewCrunchy Müsli Coconut & CashewKellogg's449 kcal · 8.5g proteinAW.k. Kellog Crunchy Müsli Coconut, Cashew & AlmondW.k. Kellog Crunchy Müsli Coconut, Cashew & AlmondKellogg's449 kcal · 8.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API